Updated: Aug 27, 2022
Every day, millions around the world look forward to going home and enjoying their glass of wine. It’s the best drink to unwind from a tiring day and regain lost energy, and a light buzz is all you need to end the night.
Many also enjoy their wine with food, and can’t seem to enjoy their meal without its taste. However, moderation is key and it should be consumed in balanced amounts.
You may think that wine is your guilty pleasure, one you can’t cut ties from, but what if we told you that it’s not all that bad?
Below we will list some wines that are good for your health!
1. Red wine
Past research has found that red wine when consumed moderately can have several health benefits. It lengthens your life span, protects you against several forms of cancer, and has various mental health benefits. In fact, red wine can also be beneficial to your cardiovascular health.
Red wine contains a substance called resveratrol that helps improve heart health and helps against vision loss.
2. Pinot noir
Pinot Noir is another healthy option when it comes to drinking wine. In fact, it has higher resveratrol levels than red wine. Just a single glass of Pinot Noir can help you strengthen your nervous system. Its high resveratrol level also helps you fight cancer and protects your heart tissue from suffering cardiac cell death.
Pinot Noir is also known to lower your blood pressure and promote healthy heart health. However, it is important for you to keep safe drinking levels in mind and consume mindfully.
3. Orange wines
This is also a healthy wine to indulge in from time to time. It is commonly believed to be made like red wine, but the only difference is that in the making of white wine, the skins are usually removed after the grapes are pressed.
When it comes to orange wines, green grapes are used in the process. Their skins stay in contact with the grape juice, and this creates an orange colored hue. It contains numerous antioxidants and protects you against chronic diseases. Moreover, when compared to white wine, orange wine is a lot higher in polyphenois. This allows you to enjoy the same cardiovascular benefits as red wine.
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